Race List
23 Sep 2009 02:19 PM
Here’s my race list. I’ll update it no matter how
dismal some results may be, he he.
September 20, 2009 Powerade Sprint Duathlon 7k run - 32k bike - 3.5k run
VENUE: Macapagal area
Run1: 0:41:42 (including transition 1)
Bike: 1:30:05 (including transition 2)
Run 2: 0:25:08
Total: 2:36:55
----------------------------
September 13, 2009 Ayala Eco-Dash - 10k - my best 10k so far
VENUE: The Fort
TIME: 1:03:44
AVERAGE MINS PER KM: 6:23
----------------------------
August 8, 2009: UP Run (forgot the name) - 5k
VENUE: UP Academic Oval
TIME: 27:30 (no official time)
AVERAGE MINS PER KM: 6:22
My first race using the Chi Running techniques I’ve been practicing. The coach warned that run times will really be slower during the next few weeks, or maybe months.
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June 7, 2009: Mizuno Infinity Run (surprise time trial) - my best 5k so far
VENUE: The Fort
OFFICIAL TIME: 25:50
AVERAGE MINS PER KM: 5:10
----------------------------
May 31, 2009: Earth Run - 16k
VENUE: McKinley Hlll
OFFICIAL TIME: 1:42:31
AVERAGE MINS PER KM: 6:24
- This was supposed to be a “long easy run” but I decided to push myself anyway. A difficult route that had lots of uphills and downhills.
------------------------------
May 17, 2009: Market! Market! Power Miler Year 2 - 8k (5miles)
VENUE: Market! Market!, The Fort
OFFICIAL TIME: 00:53:44
AVERAGE MINS PER KM: 6:43
- Another “long run” where I didn’t push myself much.. at last, I was able to sleep more than four hours before the race!
-------------------------------
May 10, 2009: Botak Paa-tibayan Run - 10k
VENUE: The Fort. Passed a flyover across Edsa, going to Buendia, then back
OFFICIAL TIME: 1:06:38
AVERAGE MINS PER KM: 6:39
- Planned to do a “long run” here, in keeping with my 5k program.
-------------------------------
May 3, 2009: Southern Race - 5k
VENUE: Alabang Town Center, Ayala Alabang Village
OFFICIAL TIME: 00:34:21
MINS PER KM: 6:52
- Just aimed for a tempo run here. There were some inclines in this run.
-----------------------------
April 19, 2009: Greenfield City Run - 5k
VENUE: Greenfield City, Sta. Rosa
OFFICIAL TIME: 00:34:47
MINS. PER KM: 6:57
- I pushed myself harder in this race than the first one as I was aiming for a sub-30. I wonder why I was slower here? Maybe the ground wasn’t as level as it appeared. Or maybe it was because of lack of sleep. Also, I might need to revise my training schedule and activities. I loved this race though, nice scenery.
----------------------------------
April 5, 2009: Airspeed Runs For a Cause - 5k
VENUE: Around Mall of Asia
OFFICIAL TIME: 00:32:27
MINS. PER KM: 6:29
- My first, no pressure. I just aimed to finish.. so I was happy about my time.
September 20, 2009 Powerade Sprint Duathlon 7k run - 32k bike - 3.5k run
VENUE: Macapagal area
Run1: 0:41:42 (including transition 1)
Bike: 1:30:05 (including transition 2)
Run 2: 0:25:08
Total: 2:36:55
----------------------------
September 13, 2009 Ayala Eco-Dash - 10k - my best 10k so far
VENUE: The Fort
TIME: 1:03:44
AVERAGE MINS PER KM: 6:23
----------------------------
August 8, 2009: UP Run (forgot the name) - 5k
VENUE: UP Academic Oval
TIME: 27:30 (no official time)
AVERAGE MINS PER KM: 6:22
My first race using the Chi Running techniques I’ve been practicing. The coach warned that run times will really be slower during the next few weeks, or maybe months.
----------------------------
June 7, 2009: Mizuno Infinity Run (surprise time trial) - my best 5k so far
VENUE: The Fort
OFFICIAL TIME: 25:50
AVERAGE MINS PER KM: 5:10
----------------------------
May 31, 2009: Earth Run - 16k
VENUE: McKinley Hlll
OFFICIAL TIME: 1:42:31
AVERAGE MINS PER KM: 6:24
- This was supposed to be a “long easy run” but I decided to push myself anyway. A difficult route that had lots of uphills and downhills.
------------------------------
May 17, 2009: Market! Market! Power Miler Year 2 - 8k (5miles)
VENUE: Market! Market!, The Fort
OFFICIAL TIME: 00:53:44
AVERAGE MINS PER KM: 6:43
- Another “long run” where I didn’t push myself much.. at last, I was able to sleep more than four hours before the race!
-------------------------------
May 10, 2009: Botak Paa-tibayan Run - 10k
VENUE: The Fort. Passed a flyover across Edsa, going to Buendia, then back
OFFICIAL TIME: 1:06:38
AVERAGE MINS PER KM: 6:39
- Planned to do a “long run” here, in keeping with my 5k program.
-------------------------------
May 3, 2009: Southern Race - 5k
VENUE: Alabang Town Center, Ayala Alabang Village
OFFICIAL TIME: 00:34:21
MINS PER KM: 6:52
- Just aimed for a tempo run here. There were some inclines in this run.
-----------------------------
April 19, 2009: Greenfield City Run - 5k
VENUE: Greenfield City, Sta. Rosa
OFFICIAL TIME: 00:34:47
MINS. PER KM: 6:57
- I pushed myself harder in this race than the first one as I was aiming for a sub-30. I wonder why I was slower here? Maybe the ground wasn’t as level as it appeared. Or maybe it was because of lack of sleep. Also, I might need to revise my training schedule and activities. I loved this race though, nice scenery.
----------------------------------
April 5, 2009: Airspeed Runs For a Cause - 5k
VENUE: Around Mall of Asia
OFFICIAL TIME: 00:32:27
MINS. PER KM: 6:29
- My first, no pressure. I just aimed to finish.. so I was happy about my time.